Consuming Too Much Fiber

Diets using fiber are quite popular among millennials. Starting from using oatmeal as a substitute for breakfast, fruit, to nuts that are created in various menus, a diet like this is considered suitable because it is not boring. In addition to health benefits such as lowering the risk of heart disease. However, when the body receives too much fiber intake, digestive health will be easily disturbed. As a result, digestion becomes constipated easily and you can go through periods of diarrhea. One of the substances produced in the fermentation process of kombucha ireland is acetic acid. This acid can kill harmful microorganisms. Thus, the content of kombucha can kill bacteria and fungi that are harmful to the body

In scientific trials, it is known that consumption of kombucha tea for 30 days can reduce cholesterol. Not only that, but kombucha also protects LDL cholesterol particles from oxidation that can cause heart disease. Exercise is one of the most common ways to live a healthy lifestyle. Not only to lose weight but maintaining body fitness can also be done by exercising, one of which is running. However, have you ever felt the urge to defecate in the middle of a jogging track? If so, then you are not alone. According to an article written by dr. Edward Laskowski, as quoted by Bustle, stated that runners’ diarrhea is usually characterized by flexible bowel movements. Kombucha tea also contains substances that can ward off free radicals. Kombucha made from green tea is also good as an antioxidant for the liver. In scientific experiments, it is known that the benefits of kombucha reduce toxins in the body by up to 70%.

This diarrhea can appear while running or immediately afterward. To overcome this you are advised to maintain hydration levels and avoid caffeine before running. Not only probiotics, but the benefits of kombucha tea that are no less important are also the powerful antioxidants produced from the polyphenols in it. Kombucha tea made from green tea also has the same good function as green tea.

Continue Reading